[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amateto.cz\/jak-se-rozloucit-s-perfekcionismem\/#Article","mainEntityOfPage":"https:\/\/www.amateto.cz\/jak-se-rozloucit-s-perfekcionismem\/","headline":"Jak se rozlou\u010dit s perfekcionismem?","name":"Jak se rozlou\u010dit s perfekcionismem?","description":"Na V\u00e1noce mus\u00edte sehnat ty nejlep\u0161\u00ed d\u00e1rky, up\u00e9ct 15 druh\u016f cukrov\u00ed, um\u00fdt okna a nabl\u00fdskat cel\u00fd byt. Pak je\u0161t\u011b naaran\u017eovat dekorace, celou rodinu obl\u00e9ct do…","datePublished":"2022-12-31","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.amateto.cz\/author\/#Person","name":"","url":"https:\/\/www.amateto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amateto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amateto.cz\/wp-content\/uploads\/woman-gaf3d129fd_640_1.jpg","url":"https:\/\/www.amateto.cz\/wp-content\/uploads\/woman-gaf3d129fd_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.amateto.cz\/jak-se-rozloucit-s-perfekcionismem\/","about":["\u017deny"],"wordCount":463,"articleBody":"Na V\u00e1noce mus\u00edte sehnat ty nejlep\u0161\u00ed d\u00e1rky, up\u00e9ct 15 druh\u016f cukrov\u00ed, um\u00fdt okna a nabl\u00fdskat cel\u00fd byt. Pak je\u0161t\u011b naaran\u017eovat dekorace, celou rodinu obl\u00e9ct do v\u00e1no\u010dn\u00edch py\u017eam a cvaknout fotku plnou hygge pohody. Nesm\u00edte b\u00fdt pozadu. A tchyni pro jistotu po\u0161lete bal\u00ed\u010dek s bramborov\u00fdm sal\u00e1tem a \u0159\u00edze\u010dkem. Jinak by v\u00e1s mohla pomluvit, co jste to za hospody\u0148ku.A takhle to s v\u00e1mi je nejen o V\u00e1noc\u00edch, ale i v osobn\u00edm \u017eivot\u011b a pracovn\u00edm. Av\u0161ak zn\u00e1te to, \u010d\u00edm v\u00edce se \u010dlov\u011bk o n\u011bco sna\u017e\u00ed, t\u00edm je v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee se n\u011bco pokaz\u00ed. Nemluv\u011b o tom, jak\u00e9mu stresu se vystavujete. T\u0159e\u0161ni\u010dka na dortu k perfekcionismu je, \u017ee m\u00e1te siln\u00fd pocit, jak to ostatn\u00ed \u017eeny zvl\u00e1daj\u00ed s lehkost\u00ed, hrav\u011b a vyrovnan\u011b. K tomuto pocitu p\u0159isp\u00edvaj\u00ed nemalou m\u011brou soci\u00e1ln\u00ed s\u00edt\u011b. V\u011b\u0159te tomu, \u017ee ostatn\u00ed \u017eeny, to tak lehce jak to vypad\u00e1 nezvl\u00e1daj\u00ed.Jak pozn\u00e1te, \u017ee to p\u0159eh\u00e1n\u00edte?Kdy\u017e se vytrat\u00ed radost z kon\u00e1n\u00ed a t\u00ed\u017e\u00ed v\u00e1s pocit, co na to \u0159eknou ostatn\u00ed. Mysl\u00edte p\u0159edev\u0161\u00edm na to, co od v\u00e1s ostatn\u00ed o\u010dek\u00e1vaj\u00ed. Zkr\u00e1tka berete p\u0159\u00edli\u0161 ohled na druh\u00e9. Pozn\u00e1v\u00e1te se? Nen\u00ed nic \u0161patn\u00e9ho na tom, str\u00e1vit hodinu precizn\u00edm l\u00ed\u010den\u00edm, ov\u0161em mus\u00edte to d\u011blat z l\u00e1sky k sob\u011b a ne kv\u016fli tomu, \u017ee by to tak cht\u011bli kolegov\u00e9 z pr\u00e1ce.\u00a0Popravd\u011b si odpov\u011bzte na ot\u00e1zku: m\u00e1te na sebe p\u0159ehnan\u011b vysok\u00e1 o\u010dek\u00e1v\u00e1n\u00ed?Koho se to v\u011bt\u0161inou t\u00fdk\u00e1:prvorozen\u00fdch d\u011bt\u00edlid\u00ed, kte\u0159\u00ed byli vychov\u00e1v\u00e1ni v autorit\u00e1\u0159sk\u00e9m prost\u0159ed\u00edlid\u00ed, kte\u0159\u00ed hledaj\u00ed pevn\u00e9 vazby a hodnotyPro\u010d to d\u011blaj\u00ed? Pot\u0159ebuj\u00ed m\u00edt v\u0161e pod kontrolou a toho nejl\u00e9pe dos\u00e1hnou vlastn\u00edm v\u00fdkonem.Pozor na zdravotn\u00ed probl\u00e9myTouha po tom se v\u0161em zal\u00edbit m\u016f\u017ee m\u00edt celou \u0159adu psychologick\u00fdch d\u016fsledk\u016f. V krajn\u00edm p\u0159\u00edpad\u011b to m\u016f\u017ee b\u00fdt obsedantn\u011b – kompulzivn\u00ed porucha, probl\u00e9my se z\u00e1vislost\u00ed a psychosomatick\u00e1 onemocn\u011bn\u00ed.Jak z toho ven? Zvoln\u011bteJe\u0161t\u011b dnes zvoln\u011bte. Ano, bude to cht\u00edt tr\u00e9nink, ale vytrvejte. Nemus\u00edte m\u00edt perfektn\u00ed \u00fa\u010des ani dokonal\u00e9 menu silvestrovsk\u00e9 oslavy. \u010casem tak\u00e9 sni\u017ete sv\u00e9 osobn\u00ed c\u00edle. Vra\u0165te do \u017eivota d\u00edl\u00a0n\u00e1hody, spont\u00e1nnosti a uvoln\u011bnosti.Odpov\u011bzte si na ot\u00e1zku: co pot\u0159ebujete, abyste se c\u00edtila dob\u0159e?                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se rozlou\u010dit s perfekcionismem?","item":"https:\/\/www.amateto.cz\/jak-se-rozloucit-s-perfekcionismem\/#breadcrumbitem"}]}]