[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amateto.cz\/jsem-obezni-a-co-ted\/#Article","mainEntityOfPage":"https:\/\/www.amateto.cz\/jsem-obezni-a-co-ted\/","headline":"Jsem ob\u00e9zn\u00ed – a co te\u010f?","name":"Jsem ob\u00e9zn\u00ed – a co te\u010f?","description":"Pokud jste se dostali do st\u00e1dia, kdy ji\u017e v\u00edte, \u017ee se nejedn\u00e1 o pouhou nadv\u00e1hu ale obezitu, nem\u00e1 cenu, abyste si n\u011bco vy\u010d\u00edtali a zlobili…","datePublished":"2022-08-20","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.amateto.cz\/author\/#Person","name":"","url":"https:\/\/www.amateto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amateto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amateto.cz\/wp-content\/uploads\/pexels-pixabay-255501.jpg","url":"https:\/\/www.amateto.cz\/wp-content\/uploads\/pexels-pixabay-255501.jpg","height":0,"width":0},"url":"https:\/\/www.amateto.cz\/jsem-obezni-a-co-ted\/","about":["Produkty"],"wordCount":402,"articleBody":"   Pokud jste se dostali do st\u00e1dia, kdy ji\u017e v\u00edte, \u017ee se nejedn\u00e1 o pouhou nadv\u00e1hu ale obezitu, nem\u00e1 cenu, abyste si n\u011bco vy\u010d\u00edtali a zlobili se sami na sebe. V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed se dostanou do st\u00e1dia obezity, maj\u00ed za sebou sv\u00e9 vlastn\u00ed probl\u00e9my, kter\u00e9 \u0159e\u0161\u00ed pr\u00e1v\u011b t\u00edm, \u017ee uklid\u0148uj\u00ed sami sebe pomoc\u00ed j\u00eddla. Je to jejich ochrann\u00e1 z\u00f3na, berli\u010dka, o kterou se mohou v t\u011b\u017ek\u00fdch chv\u00edl\u00edch op\u0159\u00edt. Je ale d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee dobr\u00fdm j\u00eddlem sv\u00e9 probl\u00e9my nevy\u0159e\u0161\u00edte a naopak, z dlouhodob\u00e9ho hlediska m\u016f\u017ee va\u0161e probl\u00e9my sp\u00ed\u0161e zhor\u0161it. Obezita je nezdrav\u00e1. To v\u00e1m zkr\u00e1tka potvrd\u00ed ka\u017ed\u00fd l\u00e9ka\u0159. Mo\u017en\u00e1 se c\u00edt\u00edte dob\u0159e a nem\u00e1te \u017e\u00e1dn\u00e9 viditeln\u00e9 obt\u00ed\u017ee. Ale va\u0161e zdrav\u00ed m\u016f\u017ee b\u00fdt jen zd\u00e1nliv\u00e9. Obezita je rizikov\u00fdm faktorem pro spoustu nemoc\u00ed, jako jsou kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, nap\u0159\u00edklad vysok\u00fd krevn\u00ed tlak, d\u00e1le cukrovka 2. typu, vysok\u00fd cholesterol, ko\u017en\u00ed probl\u00e9my, probl\u00e9my s klouby, \u0161patn\u00e9 hojen\u00ed ran a podobn\u011b. U \u017een tak\u00e9 s obezitou doch\u00e1z\u00ed k nevyv\u00e1\u017eenosti hormon\u016f, co\u017e m\u016f\u017ee zap\u0159\u00ed\u010dinit nap\u0159\u00edklad poruchy menstrua\u010dn\u00edho cyklu nebo neplodnost.Jak zjist\u00edte, \u017ee ji\u017e nespad\u00e1te do kategorie nadv\u00e1hy ale obezity? Nejjednodu\u0161eji do zjist\u00edte pomoc\u00ed BMI kalkula\u010dky.Pokud jste se s t\u00edm rozhodli n\u011bco d\u011blat, jedn\u00e1 se o prvn\u00ed krok k \u00fasp\u011bchu. Doporu\u010dujeme v\u00e1m po\u017e\u00e1dat o pomoc va\u0161eho l\u00e9ka\u0159e p\u0159\u00edpadn\u011b v\u00fd\u017eivov\u00e9ho poradce, kte\u0159\u00ed v\u00e1m alespo\u0148 zpo\u010d\u00e1tku pomohou se spr\u00e1vn\u00fdm nastaven\u00edm j\u00eddeln\u00ed\u010dku. Sv\u016fj j\u00eddeln\u00ed\u010dek byste nem\u011bli kompletn\u011b zm\u011bnit b\u011bhem jednoho dne. Lep\u0161\u00ed bude, kdy\u017e zm\u011bny ve stravov\u00e1n\u00ed budete za\u0159azovat postupn\u011b. P\u0159i tak rychl\u00e9 zm\u011bn\u011b j\u00eddeln\u00ed\u010dku je pravd\u011bpodobn\u00e9, \u017ee byste svou snahu o zdrav\u00e9 hubnut\u00ed po p\u00e1r dnech vzdali a vr\u00e1tili se k star\u00fdm stravovac\u00edm n\u00e1vyk\u016fm. Za\u0159a\u010fte do sv\u00e9ho re\u017eimu tak\u00e9 pohyb. Pro lid\u00e9 s obezitou se ale rozhodn\u011b nedoporu\u010duje nic obsahuj\u00edc\u00ed skoky nebo b\u011bh. Nejvhodn\u011bj\u0161\u00ed je za\u0159adit svi\u017en\u011bj\u0161\u00ed ch\u016fzi nebo plav\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsem ob\u00e9zn\u00ed – a co te\u010f?","item":"https:\/\/www.amateto.cz\/jsem-obezni-a-co-ted\/#breadcrumbitem"}]}]