[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amateto.cz\/zatocte-se-stresem-s-polstarem-a-prikryvkou-z-duteho-vlakna\/#Article","mainEntityOfPage":"https:\/\/www.amateto.cz\/zatocte-se-stresem-s-polstarem-a-prikryvkou-z-duteho-vlakna\/","headline":"Zato\u010dte se stresem s pol\u0161t\u00e1\u0159em a p\u0159ikr\u00fdvkou z dut\u00e9ho vl\u00e1kna","name":"Zato\u010dte se stresem s pol\u0161t\u00e1\u0159em a p\u0159ikr\u00fdvkou z dut\u00e9ho vl\u00e1kna","description":"Stres je v\u00fdraz, kter\u00fd zn\u00e1 snad ka\u017ed\u00fd, a s velkou pravd\u011bpodobnost\u00ed jeho d\u016fsledky poc\u00edtil na sv\u00e9m t\u011ble. N\u011bkdo je v\u016f\u010di stresu odoln\u00fd v\u00edce, jin\u00fd m\u00e9n\u011b,…","datePublished":"2022-08-14","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.amateto.cz\/author\/#Person","name":"","url":"https:\/\/www.amateto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amateto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amateto.cz\/wp-content\/uploads\/morning-girl-2715280_640.jpg","url":"https:\/\/www.amateto.cz\/wp-content\/uploads\/morning-girl-2715280_640.jpg","height":0,"width":0},"url":"https:\/\/www.amateto.cz\/zatocte-se-stresem-s-polstarem-a-prikryvkou-z-duteho-vlakna\/","about":["Produkty"],"wordCount":434,"articleBody":"   Stres je v\u00fdraz, kter\u00fd zn\u00e1 snad ka\u017ed\u00fd, a s velkou pravd\u011bpodobnost\u00ed jeho d\u016fsledky poc\u00edtil na sv\u00e9m t\u011ble. N\u011bkdo je v\u016f\u010di stresu odoln\u00fd v\u00edce, jin\u00fd m\u00e9n\u011b, z\u00e1le\u017e\u00ed na mnoha faktorech v\u010detn\u011b prost\u0159ed\u00ed, kde \u017eijeme, kolektivech, v nich\u017e se pohybujeme, a tak\u00e9 na vztaz\u00edch v rodin\u011b. Na co se v\u0161ak ob\u010das zapom\u00edn\u00e1, je obrovsk\u00fd vliv sp\u00e1nku na eliminaci stresu.Jestli\u017ee svou noc probd\u00edte, anebo sp\u00edte jen \u010dty\u0159i a\u017e \u0161est hodin denn\u011b, ihned se to projev\u00ed na va\u0161\u00ed fyzick\u00e9, ale zejm\u00e9na na psychick\u00e9 kondici. Budete otr\u00e1ven\u00ed, rozmrzel\u00ed, n\u011bkdy a\u017e agresivn\u00ed a v\u00fdbu\u0161n\u00ed, budete tou\u017eit po tom alespo\u0148 zamhou\u0159it na chv\u00edli oko nad pracovn\u00edm stolem v kancel\u00e1\u0159i, budete pod\u0159imovat na pracovi\u0161ti v d\u00edln\u011b, anebo se budete dopovat k\u00e1vou, \u010dern\u00fdm \u010dajem nebo energetick\u00fdmi drinky, co\u017e v\u00e1\u0161 stres a sp\u00e1nkov\u00fd deficit paradoxn\u011b je\u0161t\u011b v\u00edce prohloub\u00ed a hlavn\u011b v\u00fdrazn\u011b vy\u010derp\u00e1 nadledvinky a rozhod\u00ed komplet hormon\u00e1ln\u00ed syst\u00e9m v t\u011ble.Nezahr\u00e1vejte si se sp\u00e1nkov\u00fdm deficitem, v n\u011bkter\u00fdch p\u0159\u00edpadech to m\u016f\u017ee m\u00edt i velmi z\u00e1va\u017en\u00e9 dopady. Prvn\u00ed v\u011bc\u00ed, kterou byste m\u011bli za\u010d\u00edt, je po\u0159\u00edzen\u00ed odpov\u00eddaj\u00edc\u00edch podm\u00ednek pro sp\u00e1nek. Tedy pevn\u00e9, nerozvrzan\u00e9 l\u016f\u017eko, kvalitn\u00ed zdravotn\u00ed matrace, vhodn\u00e9, nejl\u00e9pe bavln\u011bn\u00e9 py\u017eamo, dostatek \u010derstv\u00e9ho vzduchu a vhodnou teplotu v lo\u017enici p\u0159i span\u00ed, a samoz\u0159ejm\u011b vhodnou p\u0159ikr\u00fdvku a pol\u0161t\u00e1\u0159.Co se t\u00fd\u010de p\u0159ikr\u00fdvek a pol\u0161t\u00e1\u0159\u016f, dejte p\u0159ednost v\u00fdrobk\u016fm z dut\u00e9ho vl\u00e1kna, vzduch uvnit\u0159 vl\u00e1ken m\u00e1 perfektn\u00ed izola\u010dn\u00ed schopnosti udr\u017eet va\u0161e t\u011blo v p\u0159\u00edjemn\u00e9 teplot\u011b pro span\u00ed, a\u0165 u\u017e sp\u00edte v l\u00e9t\u011b, nebo v zim\u011b. A chcete-li dobrou radu, vsa\u010fte rad\u011bji na od\u011bvy voln\u00e9, sp\u00ed\u0161e le\u017e\u00e9rn\u00ed, aby nebyly t\u011bsn\u011b upnut\u00e9 na t\u011blo, proto\u017ee vzduch mezi t\u011blem a l\u00e1tkou v l\u00e9t\u011b chlad\u00ed a v zim\u011b h\u0159eje \u2013 na shodn\u00e9m principu, jako dut\u00e1 vl\u00e1kna ve va\u0161\u00ed p\u0159ikr\u00fdvce.Adaptogenn\u00ed rostlinky \u2013 a na z\u00e1v\u011br dob\u0159e m\u00edn\u011bn\u00e1 rada. Vym\u011b\u0148te kofeinov\u00e9 n\u00e1poje za adaptogenn\u00ed rostliny, jako je \u017den\u0161en, Ashwagandha, Rozchodnice r\u016f\u017eov\u00e1, Shatavari, Maca peru\u00e1nsk\u00e1 \u010di Eleuterokok \u2013 ty v\u00e1m pomohou l\u00e9pe zvl\u00e1dat stres a sn\u00ed\u017eit vyplavov\u00e1n\u00ed stresov\u00fdch hormon\u016f adrenalinu a kortizolu.                                                                                                                                                                                                                                                                                                                                                                                                 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